Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229calories per 100 g
195per 3 oz (85 g)
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 229 calories per 100 grams, with 26.7 g of protein, 0 g of carbs and 13.6 g of fat. 3 oz (85 g) has 195 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 195 | 22.7 g | 0 g | 11.6 g |
| 1 chop 137 g | 314 | 36.6 g | 0 g | 18.6 g |
| 100 g 100 g | 229 | 26.7 g | 0 g | 13.6 g |
| 1 oz 28.4 g | 65 | 7.6 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 45% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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