Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
201calories per 100 g
227per 4 oz (113 g)
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 calories per 100 grams, with 21.1 g of protein, 0 g of carbs and 13 g of fat. 4 oz (113 g) has 227 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 227 | 23.8 g | 0 g | 14.7 g |
| 1 chop 170 g | 342 | 35.9 g | 0 g | 22.1 g |
| 100 g 100 g | 201 | 21.1 g | 0 g | 13 g |
| 1 oz 28.4 g | 57 | 6 g | 0 g | 3.7 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 48% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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