Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
162calories per 100 g
138per 3 oz (85 g)
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 162 calories per 100 grams, with 30 g of protein, 0 g of carbs and 4.7 g of fat. 3 oz (85 g) has 138 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 138 | 25.5 g | 0 g | 4 g |
| 1 chop 137 g | 222 | 41.1 g | 0 g | 6.4 g |
| 100 g 100 g | 162 | 30 g | 0 g | 4.7 g |
| 1 oz 28.4 g | 46 | 8.5 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 51% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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