XP EatsOpen the app

Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

222calories per 100 g
249per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g), 112 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 13 g of fat. 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g), 112 g has 249 calories. Most of its calories come from fat.

  • Protein 45%
  • Carbs 0%
  • Fat 55%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112 g24927.3 g0 g14.6 g
3 oz 85 g18920.7 g0 g11 g
100 g 100 g22224.4 g0 g13 g
1 oz 28.4 g636.9 g0 g3.7 g

Daily value per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g), 112 g

  • 12% of calories
  • 55% of protein
  • 0% of carbs
  • 19% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g), 112 g: 249 calories

  • Brisk walking about 62 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All pork products (336)