Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255calories per 100 g
217per 3 oz (85 g)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 255 calories per 100 grams, with 26.3 g of protein, 0 g of carbs and 15.8 g of fat. 3 oz (85 g) has 217 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 0%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 217 | 22.4 g | 0 g | 13.4 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 81 g | 207 | 21.3 g | 0 g | 12.8 g |
| 100 g 100 g | 255 | 26.3 g | 0 g | 15.8 g |
| 1 oz 28.4 g | 72 | 7.5 g | 0 g | 4.5 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 45% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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