Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273calories per 100 g
232per 3 oz (85 g)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 273 calories per 100 grams, with 25.8 g of protein, 0 g of carbs and 18.1 g of fat. 3 oz (85 g) has 232 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 232 | 21.9 g | 0 g | 15.4 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75 g | 205 | 19.4 g | 0 g | 13.6 g |
| 100 g 100 g | 273 | 25.8 g | 0 g | 18.1 g |
| 1 oz 28.4 g | 77 | 7.3 g | 0 g | 5.1 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 44% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 232 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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