Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224calories per 100 g
190per 3 oz (85 g)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 224 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 11.8 g of fat. 3 oz (85 g) has 190 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 190 | 23.5 g | 0 g | 10 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66 g | 148 | 18.3 g | 0 g | 7.8 g |
| 100 g 100 g | 224 | 27.7 g | 0 g | 11.8 g |
| 1 oz 28.4 g | 64 | 7.9 g | 0 g | 3.3 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 47% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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