Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186calories per 100 g
210per 4 oz (113 g)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 186 calories per 100 grams, with 20.3 g of protein, 0 g of carbs and 11 g of fat. 4 oz (113 g) has 210 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 210 | 22.9 g | 0 g | 12.4 g |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 133 g | 247 | 27 g | 0 g | 14.6 g |
| 1 lb 453.6 g | 844 | 92.1 g | 0 g | 49.9 g |
| 100 g 100 g | 186 | 20.3 g | 0 g | 11 g |
| 1 oz 28.4 g | 53 | 5.8 g | 0 g | 3.1 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 46% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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