Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136calories per 100 g
154per 4 oz (113 g)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 136 calories per 100 grams, with 21.8 g of protein, 0 g of carbs and 4.8 g of fat. 4 oz (113 g) has 154 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 0%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 154 | 24.6 g | 0 g | 5.4 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 86 g | 117 | 18.7 g | 0 g | 4.1 g |
| 100 g 100 g | 136 | 21.8 g | 0 g | 4.8 g |
| 1 oz 28.4 g | 39 | 6.2 g | 0 g | 1.4 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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