Calories in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252calories per 100 g
214per 3 oz (85 g)
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 252 calories per 100 grams, with 27 g of protein, 0 g of carbs and 15.2 g of fat. 3 oz (85 g) has 214 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 214 | 23 g | 0 g | 12.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317 g | 799 | 85.6 g | 0 g | 48.2 g |
| 100 g 100 g | 252 | 27 g | 0 g | 15.2 g |
| 1 oz 28.4 g | 71 | 7.7 g | 0 g | 4.3 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 46% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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