Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
359calories per 100 g
495per 1 rack (138 g)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 359 calories per 100 grams, with 21.8 g of protein, 0 g of carbs and 29.5 g of fat. 1 rack (138 g) has 495 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rack 138 g | 495 | 30.1 g | 0 g | 40.7 g |
| 100 g 100 g | 359 | 21.8 g | 0 g | 29.5 g |
| 1 oz 28.4 g | 102 | 6.2 g | 0 g | 8.4 g |
Daily value per 1 rack (138 g)
- 25% of calories
- 60% of protein
- 0% of carbs
- 52% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 rack (138 g): 495 calories
- Brisk walking about 123 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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