Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
270calories per 100 g
230per 3 oz (85 g)
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 270 calories per 100 grams, with 26.4 g of protein, 0 g of carbs and 18.3 g of fat. 3 oz (85 g) has 230 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 230 | 22.4 g | 0 g | 15.6 g |
| 1 rack 138 g | 373 | 36.4 g | 0 g | 25.3 g |
| 100 g 100 g | 270 | 26.4 g | 0 g | 18.3 g |
| 1 oz 28.4 g | 77 | 7.5 g | 0 g | 5.2 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 45% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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