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Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

273calories per 100 g
235per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g), 86 g

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 273 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 17.7 g of fat. 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g), 86 g has 235 calories. Most of its calories come from fat.

  • Protein 40%
  • Carbs 0%
  • Fat 60%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 86 g23522.8 g0 g15.2 g
3 oz 85 g23222.5 g0 g15 g
100 g 100 g27326.5 g0 g17.7 g
1 oz 28.4 g777.5 g0 g5 g

Daily value per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g), 86 g

  • 12% of calories
  • 46% of protein
  • 0% of carbs
  • 20% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g), 86 g: 235 calories

  • Brisk walking about 58 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 27 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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