Calories in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
227calories per 100 g
313per 1 rack (138 g)
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 227 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 11.4 g of fat. 1 rack (138 g) has 313 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rack 138 g | 313 | 40.3 g | 0 g | 15.7 g |
| 100 g 100 g | 227 | 29.2 g | 0 g | 11.4 g |
| 1 oz 28.4 g | 64 | 8.3 g | 0 g | 3.2 g |
Daily value per 1 rack (138 g)
- 16% of calories
- 81% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 rack (138 g): 313 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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