Calories in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219calories per 100 g
186per 3 oz (85 g)
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 219 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 11.4 g of fat. 3 oz (85 g) has 186 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 186 | 24.8 g | 0 g | 9.7 g |
| 1 rack 138 g | 302 | 40.3 g | 0 g | 15.7 g |
| 100 g 100 g | 219 | 29.2 g | 0 g | 11.4 g |
| 1 oz 28.4 g | 62 | 8.3 g | 0 g | 3.2 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 50% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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