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Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

247calories per 100 g
198per 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g), 80 g

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 247 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 14.3 g of fat. 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g), 80 g has 198 calories. Most of its calories come from fat.

  • Protein 46%
  • Carbs 0%
  • Fat 54%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 80 g19822.2 g0 g11.4 g
3 oz 85 g21023.5 g0 g12.2 g
100 g 100 g24727.7 g0 g14.3 g
1 oz 28.4 g707.9 g0 g4.1 g

Daily value per 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g), 80 g

  • 10% of calories
  • 44% of protein
  • 0% of carbs
  • 15% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g), 80 g: 198 calories

  • Brisk walking about 49 min
  • Running (10 min/mile) about 18 min
  • Cycling (12 to 14 mph) about 23 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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