Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
171calories per 100 g
145per 3 oz (85 g)
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 171 calories per 100 grams, with 28.4 g of protein, 0 g of carbs and 5.5 g of fat. 3 oz (85 g) has 145 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 145 | 24.1 g | 0 g | 4.7 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 82 g | 140 | 23.3 g | 0 g | 4.5 g |
| 100 g 100 g | 171 | 28.4 g | 0 g | 5.5 g |
| 1 oz 28.4 g | 48 | 8.1 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 48% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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