Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
163calories per 100 g
139per 3 oz (85 g)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 163 calories per 100 grams, with 28.8 g of protein, 0 g of carbs and 4.5 g of fat. 3 oz (85 g) has 139 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 139 | 24.5 g | 0 g | 3.8 g |
| 1 chop 161 g | 262 | 46.4 g | 0 g | 7.2 g |
| 100 g 100 g | 163 | 28.8 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 46 | 8.2 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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