Calories in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168calories per 100 g
190per 4 oz (113 g)
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 168 calories per 100 grams, with 20.5 g of protein, 0 g of carbs and 9 g of fat. 4 oz (113 g) has 190 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 190 | 23.2 g | 0 g | 10.2 g |
| 1 lb 453.6 g | 762 | 93 g | 0 g | 40.8 g |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 1,327 g | 2,229 | 272 g | 0 g | 119.4 g |
| 100 g 100 g | 168 | 20.5 g | 0 g | 9 g |
| 1 oz 28.4 g | 48 | 5.8 g | 0 g | 2.6 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 46% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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