Calories in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
129calories per 100 g
146per 4 oz (113 g)
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 129 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 4 g of fat. 4 oz (113 g) has 146 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 146 | 24.5 g | 0 g | 4.5 g |
| 1 lb 453.6 g | 585 | 98.4 g | 0 g | 18.1 g |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) 1,217 g | 1,570 | 264.1 g | 0 g | 48.7 g |
| 100 g 100 g | 129 | 21.7 g | 0 g | 4 g |
| 1 oz 28.4 g | 37 | 6.2 g | 0 g | 1.1 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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