Calories in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
204calories per 100 g
173per 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g), 85 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 204 calories per 100 grams, with 27.8 g of protein, 0 g of carbs and 9.4 g of fat. 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g), 85 g has 173 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) 85 g | 173 | 23.6 g | 0 g | 8 g |
| 1 roast without refuse 985 g | 2,009 | 273.8 g | 0 g | 92.6 g |
| 100 g 100 g | 204 | 27.8 g | 0 g | 9.4 g |
| 1 oz 28.4 g | 58 | 7.9 g | 0 g | 2.7 g |
Daily value per 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g), 85 g
- 9% of calories
- 47% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g), 85 g: 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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