Calories in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
147calories per 100 g
125per 3 oz (85 g)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 147 calories per 100 grams, with 26 g of protein, 0 g of carbs and 4 g of fat. 3 oz (85 g) has 125 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 125 | 22.1 g | 0 g | 3.4 g |
| 1 roast 402 g | 591 | 104.5 g | 0 g | 16.1 g |
| 100 g 100 g | 147 | 26 g | 0 g | 4 g |
| 1 oz 28.4 g | 42 | 7.4 g | 0 g | 1.1 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 44% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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