Calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
114calories per 100 g
129per 4 oz (113 g)
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 114 calories per 100 grams, with 20.2 g of protein, 0 g of carbs and 3.1 g of fat. 4 oz (113 g) has 129 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 129 | 22.8 g | 0 g | 3.5 g |
| 1 roast 537 g | 612 | 108.5 g | 0 g | 16.6 g |
| 100 g 100 g | 114 | 20.2 g | 0 g | 3.1 g |
| 1 oz 28.4 g | 32 | 5.7 g | 0 g | 0.9 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 46% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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