Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
169calories per 100 g
144per 3 oz (85 g)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 169 calories per 100 grams, with 29 g of protein, 0 g of carbs and 5 g of fat. 3 oz (85 g) has 144 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 144 | 24.7 g | 0 g | 4.3 g |
| 1 chop boneless 150 g | 254 | 43.5 g | 0 g | 7.5 g |
| 100 g 100 g | 169 | 29 g | 0 g | 5 g |
| 1 oz 28.4 g | 48 | 8.2 g | 0 g | 1.4 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 144 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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