Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
200calories per 100 g
270per 1 chop (135 g)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 200 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 8.3 g of fat. 1 chop (135 g) has 270 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop 135 g | 270 | 39.4 g | 0 g | 11.2 g |
| 100 g 100 g | 200 | 29.2 g | 0 g | 8.3 g |
| 1 oz 28.4 g | 57 | 8.3 g | 0 g | 2.4 g |
Daily value per 1 chop (135 g)
- 14% of calories
- 79% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 chop (135 g): 270 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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