Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
171calories per 100 g
250per 1 chop (146 g)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 calories per 100 grams, with 19.5 g of protein, 0 g of carbs and 10.3 g of fat. 1 chop (146 g) has 250 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop 146 g | 250 | 28.5 g | 0 g | 15 g |
| 100 g 100 g | 171 | 19.5 g | 0 g | 10.3 g |
| 1 oz 28.4 g | 48 | 5.5 g | 0 g | 2.9 g |
Daily value per 1 chop (146 g)
- 12% of calories
- 57% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 chop (146 g): 250 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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