Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
173calories per 100 g
251per 1 chop (145 g)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 173 calories per 100 grams, with 27.6 g of protein, 0 g of carbs and 6.1 g of fat. 1 chop (145 g) has 251 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 0%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop 145 g | 251 | 40 g | 0 g | 8.8 g |
| 100 g 100 g | 173 | 27.6 g | 0 g | 6.1 g |
| 1 oz 28.4 g | 49 | 7.8 g | 0 g | 1.7 g |
Daily value per 1 chop (145 g)
- 13% of calories
- 80% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 chop (145 g): 251 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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