Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172calories per 100 g
244per 1 chop (142 g)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 172 calories per 100 grams, with 30.5 g of protein, 0 g of carbs and 4.6 g of fat. 1 chop (142 g) has 244 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop 142 g | 244 | 43.3 g | 0 g | 6.5 g |
| 3 oz 85 g | 146 | 25.9 g | 0 g | 3.9 g |
| 100 g 100 g | 172 | 30.5 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 49 | 8.6 g | 0 g | 1.3 g |
Daily value per 1 chop (142 g)
- 12% of calories
- 87% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 chop (142 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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