Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239calories per 100 g
203per 3 oz (85 g)
Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 calories per 100 grams, with 27.2 g of protein, 0 g of carbs and 13.6 g of fat. 3 oz (85 g) has 203 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 203 | 23.1 g | 0 g | 11.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89 g | 213 | 24.2 g | 0 g | 12.1 g |
| 100 g 100 g | 239 | 27.2 g | 0 g | 13.6 g |
| 1 oz 28.4 g | 68 | 7.7 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 46% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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