Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248calories per 100 g
211per 3 oz (85 g)
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 calories per 100 grams, with 27.1 g of protein, 0 g of carbs and 14.7 g of fat. 3 oz (85 g) has 211 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 211 | 23 g | 0 g | 12.5 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89 g | 221 | 24.1 g | 0 g | 13.1 g |
| 100 g 100 g | 248 | 27.1 g | 0 g | 14.7 g |
| 1 oz 28.4 g | 70 | 7.7 g | 0 g | 4.2 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 46% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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