Calories in Pork, fresh, separable fat, cooked
626calories per 100 g
532per 3 oz (85 g)
Pork, fresh, separable fat, cooked has 626 calories per 100 grams, with 7.1 g of protein, 0 g of carbs and 66.1 g of fat. 3 oz (85 g) has 532 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 0%
- Fat 95%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 532 | 6 g | 0 g | 56.2 g |
| 1 oz 28.4 g | 178 | 2 g | 0 g | 18.8 g |
| 100 g 100 g | 626 | 7.1 g | 0 g | 66.1 g |
Daily value per 3 oz (85 g)
- 27% of calories
- 12% of protein
- 0% of carbs
- 72% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 532 calories
- Brisk walking about 132 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 62 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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