Calories in Pork, fresh, separable fat, raw
632calories per 100 g
179per 1 oz (28.4 g)
Pork, fresh, separable fat, raw has 632 calories per 100 grams, with 9.3 g of protein, 0 g of carbs and 65.7 g of fat. 1 oz (28.4 g) has 179 calories. Most of its calories come from fat.
- Protein 6%
- Carbs 0%
- Fat 94%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 179 | 2.6 g | 0 g | 18.7 g |
| 4 oz 113 g | 714 | 10.5 g | 0 g | 74.2 g |
| 100 g 100 g | 632 | 9.3 g | 0 g | 65.7 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 5% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 179 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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