Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317calories per 100 g
428per 1 cup, diced (135 g)
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 317 calories per 100 grams, with 23.5 g of protein, 0 g of carbs and 24 g of fat. 1 cup, diced (135 g) has 428 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 135 g | 428 | 31.7 g | 0 g | 32.4 g |
| 3 oz 85 g | 269 | 20 g | 0 g | 20.4 g |
| 100 g 100 g | 317 | 23.5 g | 0 g | 24 g |
| 1 oz 28.4 g | 90 | 6.7 g | 0 g | 6.8 g |
Daily value per 1 cup, diced (135 g)
- 21% of calories
- 63% of protein
- 0% of carbs
- 42% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (135 g): 428 calories
- Brisk walking about 106 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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