Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269calories per 100 g
229per 3 oz (85 g)
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 269 calories per 100 grams, with 23.1 g of protein, 0 g of carbs and 18.9 g of fat. 3 oz (85 g) has 229 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 229 | 19.6 g | 0 g | 16.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262 g | 705 | 60.5 g | 0 g | 49.5 g |
| 100 g 100 g | 269 | 23.1 g | 0 g | 18.9 g |
| 1 oz 28.4 g | 76 | 6.5 g | 0 g | 5.4 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 39% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 229 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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