Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232calories per 100 g
197per 3 oz (85 g)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 232 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 14.3 g of fat. 3 oz (85 g) has 197 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 0%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 197 | 20.6 g | 0 g | 12.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238 g | 552 | 57.6 g | 0 g | 34 g |
| 100 g 100 g | 232 | 24.2 g | 0 g | 14.3 g |
| 1 oz 28.4 g | 66 | 6.9 g | 0 g | 4.1 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 41% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 197 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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