Calories in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227calories per 100 g
193per 3 oz (85 g)
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 227 calories per 100 grams, with 26.7 g of protein, 0 g of carbs and 12.5 g of fat. 3 oz (85 g) has 193 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 193 | 22.7 g | 0 g | 10.6 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 147 g | 334 | 39.2 g | 0 g | 18.4 g |
| 100 g 100 g | 227 | 26.7 g | 0 g | 12.5 g |
| 1 oz 28.4 g | 64 | 7.6 g | 0 g | 3.5 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 45% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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