Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132calories per 100 g
149per 4 oz (113 g)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 132 calories per 100 grams, with 18.7 g of protein, 0 g of carbs and 5.7 g of fat. 4 oz (113 g) has 149 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 149 | 21.1 g | 0 g | 6.4 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) 258 g | 341 | 48.2 g | 0 g | 14.7 g |
| 100 g 100 g | 132 | 18.7 g | 0 g | 5.7 g |
| 1 oz 28.4 g | 37 | 5.3 g | 0 g | 1.6 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 42% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g