Calories in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292calories per 100 g
394per 1 cup, diced (135 g)
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 292 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 21.4 g of fat. 1 cup, diced (135 g) has 394 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 135 g | 394 | 31.5 g | 0 g | 28.9 g |
| 3 oz 85 g | 248 | 19.8 g | 0 g | 18.2 g |
| 100 g 100 g | 292 | 23.3 g | 0 g | 21.4 g |
| 1 oz 28.4 g | 83 | 6.6 g | 0 g | 6.1 g |
Daily value per 1 cup, diced (135 g)
- 20% of calories
- 63% of protein
- 0% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (135 g): 394 calories
- Brisk walking about 98 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 46 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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