Calories in Pork, fresh, shoulder, whole, separable lean and fat, raw
236calories per 100 g
267per 4 oz (113 g)
Pork, fresh, shoulder, whole, separable lean and fat, raw has 236 calories per 100 grams, with 17.2 g of protein, 0 g of carbs and 18 g of fat. 4 oz (113 g) has 267 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 267 | 19.4 g | 0 g | 20.3 g |
| 1 lb 453.6 g | 1,070 | 78 g | 0 g | 81.6 g |
| 100 g 100 g | 236 | 17.2 g | 0 g | 18 g |
| 1 oz 28.4 g | 67 | 4.9 g | 0 g | 5.1 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 39% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 267 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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