Calories in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230calories per 100 g
311per 1 cup, diced (135 g)
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 230 calories per 100 grams, with 25.3 g of protein, 0 g of carbs and 13.5 g of fat. 1 cup, diced (135 g) has 311 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 135 g | 311 | 34.2 g | 0 g | 18.2 g |
| 3 oz 85 g | 196 | 21.5 g | 0 g | 11.5 g |
| 100 g 100 g | 230 | 25.3 g | 0 g | 13.5 g |
| 1 oz 28.4 g | 65 | 7.2 g | 0 g | 3.8 g |
Daily value per 1 cup, diced (135 g)
- 16% of calories
- 68% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (135 g): 311 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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