Calories in Pork, fresh, shoulder, whole, separable lean only, raw
148calories per 100 g
42per 1 oz (28.4 g)
Pork, fresh, shoulder, whole, separable lean only, raw has 148 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 7.1 g of fat. 1 oz (28.4 g) has 42 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 0%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 42 | 5.6 g | 0 g | 2 g |
| 1 lb 453.6 g | 671 | 88.9 g | 0 g | 32.2 g |
| 100 g 100 g | 148 | 19.6 g | 0 g | 7.1 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 42 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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