Calories in Pork, fresh, spareribs, separable lean and fat, cooked, braised
397calories per 100 g
337per 3 oz (85 g)
Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 calories per 100 grams, with 29.1 g of protein, 0 g of carbs and 30.3 g of fat. 3 oz (85 g) has 337 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 337 | 24.7 g | 0 g | 25.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177 g | 703 | 51.5 g | 0 g | 53.6 g |
| 100 g 100 g | 397 | 29.1 g | 0 g | 30.3 g |
| 1 oz 28.4 g | 113 | 8.2 g | 0 g | 8.6 g |
Daily value per 3 oz (85 g)
- 17% of calories
- 49% of protein
- 0% of carbs
- 33% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 337 calories
- Brisk walking about 83 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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