Calories in Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361calories per 100 g
307per 3 oz (85 g)
Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 361 calories per 100 grams, with 20.9 g of protein, 0 g of carbs and 30.9 g of fat. 3 oz (85 g) has 307 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 307 | 17.8 g | 0 g | 26.3 g |
| 100 g 100 g | 361 | 20.9 g | 0 g | 30.9 g |
| 1 oz 28.4 g | 102 | 5.9 g | 0 g | 8.8 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 36% of protein
- 0% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 307 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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