Calories in Pork, fresh, spareribs, separable lean and fat, raw
277calories per 100 g
313per 4 oz (113 g)
Pork, fresh, spareribs, separable lean and fat, raw has 277 calories per 100 grams, with 15.5 g of protein, 0 g of carbs and 23.4 g of fat. 4 oz (113 g) has 313 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 313 | 17.5 g | 0 g | 26.4 g |
| 100 g 100 g | 277 | 15.5 g | 0 g | 23.4 g |
| 1 oz 28.4 g | 79 | 4.4 g | 0 g | 6.6 g |
Daily value per 4 oz (113 g)
- 16% of calories
- 35% of protein
- 0% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 313 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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