Calories in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166calories per 100 g
184per 1 ear (yield after cooking), 111 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 calories per 100 grams, with 16 g of protein, 0.2 g of carbs and 10.8 g of fat. 1 ear (yield after cooking), 111 g has 184 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear (yield after cooking) 111 g | 184 | 17.8 g | 0.2 g | 12 g |
| 1 unit, cooked (yield from 1 lb raw meat) 422 g | 701 | 67.5 g | 0.8 g | 45.6 g |
| 100 g 100 g | 166 | 16 g | 0.2 g | 10.8 g |
| 1 oz 28.4 g | 47 | 4.5 g | 0.1 g | 3.1 g |
Daily value per 1 ear (yield after cooking), 111 g
- 9% of calories
- 36% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 ear (yield after cooking), 111 g: 184 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g