Calories in Pork, fresh, variety meats and by-products, ears, frozen, raw
234calories per 100 g
66per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, ears, frozen, raw has 234 calories per 100 grams, with 22.5 g of protein, 0.6 g of carbs and 15.1 g of fat. 1 oz (28.4 g) has 66 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 1%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 66 | 6.4 g | 0.2 g | 4.3 g |
| 1 ear 113 g | 264 | 25.4 g | 0.7 g | 17.1 g |
| 100 g 100 g | 234 | 22.5 g | 0.6 g | 15.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 13% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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