Calories in Pork, fresh, variety meats and by-products, feet, raw
212calories per 100 g
240per 4 oz (113 g)
Pork, fresh, variety meats and by-products, feet, raw has 212 calories per 100 grams, with 23.2 g of protein, 0 g of carbs and 12.6 g of fat. 4 oz (113 g) has 240 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 240 | 26.2 g | 0 g | 14.2 g |
| 100 g 100 g | 212 | 23.2 g | 0 g | 12.6 g |
| 1 oz 28.4 g | 60 | 6.6 g | 0 g | 3.6 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 52% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 240 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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