Calories in Pork, fresh, variety meats and by-products, heart, cooked, braised
148calories per 100 g
215per 1 cup (145 g)
Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 calories per 100 grams, with 23.6 g of protein, 0.4 g of carbs and 5.1 g of fat. 1 cup (145 g) has 215 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 1%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 215 | 34.2 g | 0.6 g | 7.4 g |
| 1 heart 129 g | 191 | 30.4 g | 0.5 g | 6.6 g |
| 100 g 100 g | 148 | 23.6 g | 0.4 g | 5.1 g |
| 1 oz 28.4 g | 42 | 6.7 g | 0.1 g | 1.4 g |
Daily value per 1 cup (145 g)
- 11% of calories
- 68% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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