Calories in Pork, fresh, variety meats and by-products, heart, raw
118calories per 100 g
34per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, heart, raw has 118 calories per 100 grams, with 17.3 g of protein, 1.3 g of carbs and 4.4 g of fat. 1 oz (28.4 g) has 34 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 4%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 34 | 4.9 g | 0.4 g | 1.2 g |
| 1 heart 226 g | 267 | 39.1 g | 2.9 g | 9.9 g |
| 100 g 100 g | 118 | 17.3 g | 1.3 g | 4.4 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 10% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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