Calories in Pork, fresh, variety meats and by-products, jowl, raw
655calories per 100 g
186per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, jowl, raw has 655 calories per 100 grams, with 6.4 g of protein, 0 g of carbs and 69.6 g of fat. 1 oz (28.4 g) has 186 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 0%
- Fat 96%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 186 | 1.8 g | 0 g | 19.8 g |
| 4 oz 113 g | 740 | 7.2 g | 0 g | 78.6 g |
| 100 g 100 g | 655 | 6.4 g | 0 g | 69.6 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 4% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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